Understanding Mental Health: A 1-Hour Interactive Webinar

What is mental health, and what does it mean to you?

How do you take care of your own wellbeing?

In this interactive 1-hour webinar, our workplace mental health experts will guide you through these important questions and help you explore what mental health really looks like in everyday life.

By the end of the session, you’ll walk away with a deeper understanding of mental health, practical strategies to manage your wellbeing, and a clear guide to where you can find support when you need it.

Join our Mental Health First Aid and Suicide First Aid instructors for a powerful 1-hour session designed to educate, inform, and break the stigma around suicide.

We explore how and why someone may progress from having no suicidal thoughts to experiencing them, and the factors that can lead to action.

You’ll gain a deeper understanding of the warning signs and, crucially, learn where to access support for anyone experiencing a suicidal crisis, equipping you to respond with knowledge, confidence, and compassion.

In this 1 hour webinar delivered by our menopause experts, you will gain a clear understanding of what menopause is and the range of symptoms it can bring.

We’ll explore how these symptoms can impact women in the workplace and discuss practical ways to support colleagues, helping them access the guidance and resources they need.

By the end of the session, you’ll be better equipped to foster a supportive and inclusive environment where everyone can thrive

When we consider our emotional well-being, thinking about our physical health is key. The body and mind are intrinsically connected and one can't be in balance if the other isn’t.

When discussing nutrition and mood, it is essential to understand that it is not about going on a diet, it's about understanding your body and what it needs. Making small long-term adjustments to your food intake can really help to support your emotional well-being.

In this 1 hour webinar, we explore this link between food and mood and explain how to make simple yet effective changes to your nutrition to support your mood.

In this one hour webinar, delivered by our expert in intuitive eating, we understand our habits and how we think and feel about food.

Once we have explored this area we look at strategies to help us make Join our expert in intuitive eating for a dynamic 1-hour webinar that goes beyond diets and rules.

We’ll explore the habits, thoughts, and emotions that shape your relationship with food, helping you understand why you eat the way you do. From there, we’ll introduce practical, evidence-based strategies to support sustainable, positive changes, empowering you to make choices that feel balanced, mindful, and manageable in your everyday life.

By the end of the session, you’ll leave with greater insight, practical tools, and a fresh perspective on building a healthier, more intuitive approach to eating.

Unlock the power of empathetic listening to cultivate stronger, more positive relationships.

In this enlightening 1 hour webinar where we explore the essential skill of truly hearing and understanding others. Discover how empathetic listening can transform your personal and professional interactions, fostering deeper connections and mutual respect.

You will learn techniques to enhance your listening abilities, respond with empathy, and build a more compassionate and collaborative environment.

Don’t miss this opportunity to elevate your communication skills and nurture positive relationships in all areas of your life.

1-Hour Stress Awareness Webinar

Stress affects us all differently, and understanding what it looks like for you is key to thriving at work and in life. Not all stress is harmful, in fact, the right level can motivate and energise us, so learning to find and optimise that “sweet spot” is essential.

In this 1-hour interactive webinar, our workplace mental health experts will guide you to reflect on your own experiences, explore practical strategies, and commit to actionable steps to boost resilience and manage stress more effectively.

By the end of the session, you’ll feel empowered to navigate pressure with confidence and balance.

1-Hour Sleep Awareness Webinar

Sleep is a cornerstone of both wellbeing and workplace performance, influencing our physical health, mental clarity, and productivity.

In this 1-hour webinar, led by our Certified Sleep Consultant Practitioner, you’ll explore the science behind sleep and understand the real consequences of sleep deprivation on your performance and wellbeing.

We’ll dive into common sleep challenges and share practical tools and techniques to help you develop healthier sleep habits.

By the end of the session, you’ll leave equipped with the knowledge and strategies to improve your sleep, boost energy, and enhance overall performance.

1-Hour Stress, Anxiety & Sleep Webinar

Stress and anxiety can take a serious toll on our sleep, performance, and overall wellbeing, often without us even realising it.

In this 1-hour interactive webinar, you’ll gain a deeper understanding of how stress and anxiety affect your sleep patterns and daily functioning.

Our experts will share practical insights and evidence-based strategies to help you improve sleep quality, manage stress more effectively, and boost your resilience.

The session also includes a Q&A segment, giving you the opportunity to ask questions and receive personalised guidance to support your wellbeing both at work and in life.

1-Hour Sleep & Insomnia Awareness Webinar

Did you know that roughly one in three adults experiences symptoms of insomnia at any given time?

In this 1-hour interactive webinar, you’ll explore the common triggers of insomnia and discover effective, evidence-based strategies to improve sleep naturally, without relying on sleeping pills.

We’ll also highlight other common sleep disorders, the signs and symptoms to watch for, and practical approaches to support better sleep.

The session concludes with a Q&A, giving you the chance to ask questions and receive personalised guidance from our sleep experts to help you rest, recover, and perform at your best.