training
Explore our Courses
Transform the way your workplace supports mental health with training and courses tailored to your unique business needs.
Proud Partnerships And Accreditations
Fully accredited training Courses
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Mental Health First Aid Training (MHFA England)
Empower Your Team with Mental Health First Aid Training
Our accredited Mental Health First Aid (MHFA) course equips individuals with the skills and confidence to support colleagues’ mental health and foster a safer, healthier workplace.
Designed for anyone who wants to make a real difference, this training helps participants:
Recognise the early signs of poor mental health
Start supportive conversations with confidence
Guide people towards appropriate help when they need it most
On completion, MHFAiders® receive a three-year certification and exclusive membership to the Association of Mental Health First Aiders® – the first and only professional network of its kind in England. Membership offers continuous learning, expert resources, and the chance to be part of a growing national movement dedicated to improving mental health at work
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Mental health Champion
Become an MHFA Champion in Just One Day
Our one-day MHFA Champion course equips you with the essential skills to confidently support mental health in the workplace. You’ll gain:
A clear understanding of the most common mental health issues
The knowledge and confidence to champion mental health awareness
The ability to recognise early signs of mental ill health
Practical skills to promote positive wellbeing across your team
Step into the role of a mental health advocate and help create a healthier, more supportive working environment.
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Mental Health First Aider Refresher Training
Keep Your Skills Sharp with the MHFA Refresher Course
Mental health deserves the same level of care as physical health. Just as you would update your physical first aid training, we recommend all MHFAiders® refresh their skills every three years to ensure their knowledge, confidence, and awareness stay up to date.
This course is designed specifically for:
Certified Mental Health First Aiders®
Those who have completed a Level 3 Qualification in Mental Health
By investing in the MHFA Refresher, you’re not just maintaining your own skills—you’re strengthening the culture of care within your workplace and community. Sharper knowledge reduces stigma, improves understanding, and has the power to save lives.
On completion, you’ll also continue your membership with the Association of Mental Health First Aiders® – the first and only professional network of its kind in England. Membership gives you access to expert resources, ongoing learning opportunities, and a national community committed to driving better mental health for all.
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Become Mental health Aware
Flexible Mental Health Awareness Training – Online or In-Person
Available as either an interactive online course or a face-to-face session, this training is designed to raise awareness and build confidence around mental health.
During this 4 hour course, you’ll learn:
What mental health is – and how to challenge stigma
A foundational understanding of common mental health issues
Practical ways to look after your own wellbeing
The confidence to support someone in distress or experiencing mental health challenges
Whether you join us online or in person, this course is a powerful first step towards creating a healthier, more supportive workplace.
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Suicide First Aid Through Understanding Suicide Interventions (SFAUSI)
This intensive one-day programme provides learners with the essential knowledge and practical skills to effectively intervene when someone may be experiencing suicidal thoughts.
Designed for all professionals, employees and community members alike, the training equips you to recognise the warning signs, initiate supportive conversations, and connect individuals at risk with appropriate resources. This programme empowers you to respond with confidence and compassion.
Key Learning Outcomes
Understanding Suicide and Its Causes: Explore the complex factors that can contribute to suicidal thoughts and behaviours, including mental health, emotional distress, and social pressures.
Recognising Signs: Learn to identify verbal, behavioural, and situational indicators of suicide risk.
Effective Communication: Develop the skills to engage in sensitive, non-judgmental conversations that de-escalate crises and provide hope.
Immediate Intervention Strategies: Gain practical tools to offer immediate support and guide individuals towards professional help and resources.
Ethical Practice: Understand key responsibilities in suicide prevention, including confidentiality, consent, and the importance of self-care.
Programme Format and Delivery
Delivered online or in person over one day, the programme combines interactive presentations, real-world case studies, and situation practices, ensuring participants leave with skills they can immediately apply.Certification
On successful completion, learners can opt to complete the Royal Society for Public Health (RSPH) Level 4 Award in Suicide First Aid®, an accredited qualification that demonstrates advanced competence in suicide prevention.Why It Matters
Every conversation and every intervention has the potential to save a life. By completing this programme, you become an active part of the effort to reduce suicide and support safer, healthier communities. -
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Suicide First Aid Lite
Raise your awareness and understanding of Suicide
This half-day course, delivered either in person or via virtual classroom, provides participants with the knowledge and practical skills to recognise and respond to suicidal thoughts.
The training highlights that suicide is one of the most preventable causes of death and demonstrates how applying a clear set of simple, evidence-based techniques can support individuals to remain safe. Attendees will leave with increased confidence to intervene appropriately, promote safety, and direct individuals towards the help they need
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Wellbeing Strategy Consultancy
If you are looking to build or review your current wellbeing strategy then we can help.
With our experience of best practice across a variety of businesses, we can offer guidance to ensure you are delivering the best possible support for your employees.
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What is Mental Health?
What is mental health? What does it mean to you? How do you manage yours?
These are all questions that we aim to answer and explore with you in this 1 hour webinar delivered by our mental health workplace experts.
You will leave this session, with improved knowledge regarding mental health, strategies to manage it and places where you can get some support from.
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Line Management Training
Line managers play a crucial role in shaping business culture and employee engagement. Our training program enhances their self-awareness and provides essential knowledge on mental health. It equips them with a safety framework to recognise when team members need help and confidently initiate supportive conversations about mental health in the workplace.
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Suicide Awareness
A 1-hour webinar, delivered by our Mental health First Aid & Suicide First Aid Instructors.
We aim to educate and dispel myths around suicide, looking at how and why someone may move from no thoughts of suicide to thoughts and then acting on those thoughts. We also provide you with information on where support is available for anyone experiencing a suicide crisis.
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Menopause in the workplace
During this session, you will gain an understanding of:
◆ What menopause is.
◆ The associated symptoms.
◆ How menopause symptoms can affect women in the workplace.
◆ How we can help and encourage colleagues to get the support they need.
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Food for Mood
When we consider our emotional well-being, thinking about our physical health is key. The body and mind are intrinsically connected and one can't be in balance if the other isn’t.
When discussing nutrition and mood, it is essential to understand that it is not about going on a diet, it's about understanding your body and what it needs. Making small long-term adjustments to your food intake can really help to support your emotional well-being.
In this webinar, we explore this link between food and mood and explain how to make simple yet effective changes to your nutrition to support your mood.
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Intuitive Eating
In this one hour webinar, delivered by our expert in intuitive eating, we understand our habits and how we think and feel about food.
Once we have explored this area we look at strategies to help us make sustainable changes.
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Positive Relationships Through Empathic Listening
Unlock the power of empathetic listening to cultivate stronger, more positive relationships. In this enlightening webinar where we explore the essential skill of truly hearing and understanding others. Discover how empathetic listening can transform your personal and professional interactions, fostering deeper connections and mutual respect. You will learn techniques to enhance your listening abilities, respond with empathy, and build a more compassionate and collaborative environment. Don’t miss this opportunity to elevate your communication skills and nurture positive relationships in all areas of your life.
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Stress and Resilience
Understanding what stress is and how that looks for us individually is vital. Not all stress is bad so it’s important to find that sweet spot and understand how to optimise our time there.
In this 1 hour webinar delivered by our workplace mental health experts you will reflect, learn and commit to action to improve resilience and manage stress more effectively.
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Sleep and Performance
Sleep is a fundamental aspect of employee wellbeing and performance, affecting physical and mental health. This 1-hour webinar delivered by our Certified Sleep Consultant Practitioner aims to educate on the importance of sleep and provide practical tools and techniques to improve quality sleep.
You will gain an understanding of:
The science of sleep.
Consequences of lack of sleep & the impact on productivity & performance.
Overcoming common sleep challenges.
Developing healthy sleep habits
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Stress, Anxiety & Sleep - Breaking the cycle for better rest
This 1-hour webinar will give you an understanding of the impact that stress & anxiety can have on our sleep, performance and overall wellbeing. It will cover practical insights & strategies to improve sleep quality, along with Q&A at the end of the session to help answer your questions.
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Tackling Insomnia (& other common sleep disorders)
Description goes hereRoughly 1/3 adults are estimated to be struggling with insomnia symptoms at any one time. In this 1-hour webinar, you'll learn about some of the common triggers for insomnia, along with how it can be resolved without turning to sleeping pills. We will also cover other common sleep disorders and symptoms to look out for, along with a Q&A at the end to answer your questions.
Open Courses
Ready to improve wellbeing at work?
Book a consultation call with us to talk about your workplace’s needs, and how we can work together to support your team.
This 2-day Mental Health First Aid Course held at Tewkesbury Growth Hub, free parking and a buffet lunch will be provided.
◆10th November 9:00am - 5:00pm
◆11th November 9:00am - 5:00pm
Venue: Tewkesbury Growth Hub, Council Offices, 8 Gloucester Road, Tewkesbury GL20 9SZ
*All prices exclude VAT and will be added at checkout