training
Explore our Training Courses
Transform the way your workplace supports mental health with training and courses tailored to your unique business needs.
Proud Partnerships And Accreditations
Fully accredited training Courses
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Mental Health First Aid Training (MHFA England)
Empower Your Team with Mental Health First Aid Training
Our accredited Mental Health First Aid (MHFA) course equips individuals with the skills and confidence to support colleagues’ mental health and foster a safer, healthier workplace.
Designed for anyone who wants to make a real difference, this training helps participants:
Recognise the early signs of poor mental health
Start supportive conversations with confidence
Guide people towards appropriate help when they need it most
On completion, MHFAiders® receive a three-year certification and exclusive membership to the Association of Mental Health First Aiders® – the first and only professional network of its kind in England. Membership offers continuous learning, expert resources, and the chance to be part of a growing national movement dedicated to improving mental health at work
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Mental health Champion
Become an MHFA Champion in Just One Day
Our one-day MHFA Champion course equips you with the essential skills to confidently support mental health in the workplace. You’ll gain:
A clear understanding of the most common mental health issues
The knowledge and confidence to champion mental health awareness
The ability to recognise early signs of mental ill health
Practical skills to promote positive wellbeing across your team
Step into the role of a mental health advocate and help create a healthier, more supportive working environment.
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Mental Health First Aider Refresher Training
Keep Your Skills Sharp with the MHFA Refresher Course
Mental health deserves the same level of care as physical health. Just as you would update your physical first aid training, we recommend all MHFAiders® refresh their skills every three years to ensure their knowledge, confidence, and awareness stay up to date.
This course is designed specifically for:
Certified Mental Health First Aiders®
Those who have completed a Level 3 Qualification in Mental Health
By investing in the MHFA Refresher, you’re not just maintaining your own skills—you’re strengthening the culture of care within your workplace and community. Sharper knowledge reduces stigma, improves understanding, and has the power to save lives.
On completion, you’ll also continue your membership with the Association of Mental Health First Aiders® – the first and only professional network of its kind in England. Membership gives you access to expert resources, ongoing learning opportunities, and a national community committed to driving better mental health for all.
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Become Mental health Aware
Flexible Mental Health Awareness Training – Online or In-Person
Available as either an interactive online course or a face-to-face session, this training is designed to raise awareness and build confidence around mental health.
During this 4 hour course, you’ll learn:
What mental health is – and how to challenge stigma
A foundational understanding of common mental health issues
Practical ways to look after your own wellbeing
The confidence to support someone in distress or experiencing mental health challenges
Whether you join us online or in person, this course is a powerful first step towards creating a healthier, more supportive workplace.
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Suicide First Aid Through Understanding Suicide Interventions (SFAUSI)
This intensive one-day programme provides learners with the essential knowledge and practical skills to effectively intervene when someone may be experiencing suicidal thoughts.
Designed for all professionals, employees and community members alike, the training equips you to recognise the warning signs, initiate supportive conversations, and connect individuals at risk with appropriate resources. This programme empowers you to respond with confidence and compassion.
Key Learning Outcomes
Understanding Suicide and Its Causes: Explore the complex factors that can contribute to suicidal thoughts and behaviours, including mental health, emotional distress, and social pressures.
Recognising Signs: Learn to identify verbal, behavioural, and situational indicators of suicide risk.
Effective Communication: Develop the skills to engage in sensitive, non-judgmental conversations that de-escalate crises and provide hope.
Immediate Intervention Strategies: Gain practical tools to offer immediate support and guide individuals towards professional help and resources.
Ethical Practice: Understand key responsibilities in suicide prevention, including confidentiality, consent, and the importance of self-care.
Programme Format and Delivery
Delivered online or in person over one day, the programme combines interactive presentations, real-world case studies, and situation practices, ensuring participants leave with skills they can immediately apply.Certification
On successful completion, learners can opt to complete the Royal Society for Public Health (RSPH) Level 4 Award in Suicide First Aid®, an accredited qualification that demonstrates advanced competence in suicide prevention.Why It Matters
Every conversation and every intervention has the potential to save a life. By completing this programme, you become an active part of the effort to reduce suicide and support safer, healthier communities. -
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Suicide First Aid Lite
Raise your awareness and understanding of Suicide
This half-day course, delivered either in person or via virtual classroom, provides participants with the knowledge and practical skills to recognise and respond to suicidal thoughts.
The training highlights that suicide is one of the most preventable causes of death and demonstrates how applying a clear set of simple, evidence-based techniques can support individuals to remain safe. Attendees will leave with increased confidence to intervene appropriately, promote safety, and direct individuals towards the help they need
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Financial Wellbeing Champion
Linking Mental Health and Financial Wellbeing in the Workplace
Money and mental health are deeply connected, and today, financial stress has become one of the leading causes of anxiety, burnout, and reduced performance at work. When employees feel financially insecure, it impacts not only their wellbeing but also engagement, productivity, and retention.
This powerful workshop equips leaders, managers, HR professionals, Mental Health First Aiders and wellbeing champions with the knowledge and confidence to support colleagues around financial wellbeing. Participants will learn how to:
Recognise the signs of financial stress and poor financial wellbeing
Have supportive, empathetic conversations about money worries
Confidently signpost to appropriate tools, guidance, and professional resources
Every attendee also gains access to our FinWELL Money Score & Action Planning Tool, interactive online learning resources, and a complimentary 1:1 financial wellbeing session. Plus, enjoy 12 months of live workshops and support, helping you embed a culture of wellbeing that lasts.
Help your people thrive — because financial confidence and mental health go hand in hand
Workplace Wellbeing Training for Every Need
From mental health training for managers to engaging employee webinars covering a wide range of health and wellbeing topics, we have a solution for every organisation. Prefer something tailored? We can transform our existing sessions into bespoke 3–4 hour face-to-face or online workshops, designed to meet your unique business needs. Plus, with our network of specialist associates, all experts in their fields, we can create fully customised training programmes that bring the latest knowledge, insights, and practical strategies directly to your team.
Whatever your goals, we make wellbeing training impactful, engaging, and relevant
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Mental health for Managers
Empower your managers to make a real difference.
This CPD-accredited course gives them the knowledge, skills, and confidence to recognise when team members need support and hold safe, yet empathetic and emotionally intelligent conversations about mental health.
By building awareness and practical tools, managers help create a culture where employees feel supported, engaged, and able to perform at their best
1 Day Training Course
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What is Mental Health?
Understanding Mental Health: A 1-Hour Interactive Webinar
What is mental health, and what does it mean to you?
How do you take care of your own wellbeing?
In this interactive 1-hour webinar, our workplace mental health experts will guide you through these important questions and help you explore what mental health really looks like in everyday life.
By the end of the session, you’ll walk away with a deeper understanding of mental health, practical strategies to manage your wellbeing, and a clear guide to where you can find support when you need it.
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Suicide Awareness
Join our Mental Health First Aid and Suicide First Aid instructors for a powerful 1-hour session designed to educate, inform, and break the stigma around suicide.
We explore how and why someone may progress from having no suicidal thoughts to experiencing them, and the factors that can lead to action.
You’ll gain a deeper understanding of the warning signs and, crucially, learn where to access support for anyone experiencing a suicidal crisis, equipping you to respond with knowledge, confidence, and compassion.
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Menopause in the workplace
In this 1 hour webinar delivered by our menopause experts, you will gain a clear understanding of what menopause is and the range of symptoms it can bring.
We’ll explore how these symptoms can impact women in the workplace and discuss practical ways to support colleagues, helping them access the guidance and resources they need.
By the end of the session, you’ll be better equipped to foster a supportive and inclusive environment where everyone can thrive
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Food for Mood
When we consider our emotional well-being, thinking about our physical health is key. The body and mind are intrinsically connected and one can't be in balance if the other isn’t.
When discussing nutrition and mood, it is essential to understand that it is not about going on a diet, it's about understanding your body and what it needs. Making small long-term adjustments to your food intake can really help to support your emotional well-being.
In this 1 hour webinar, we explore this link between food and mood and explain how to make simple yet effective changes to your nutrition to support your mood.
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Intuitive Eating
In this one hour webinar, delivered by our expert in intuitive eating, we understand our habits and how we think and feel about food.
Once we have explored this area we look at strategies to help us make Join our expert in intuitive eating for a dynamic 1-hour webinar that goes beyond diets and rules.
We’ll explore the habits, thoughts, and emotions that shape your relationship with food, helping you understand why you eat the way you do. From there, we’ll introduce practical, evidence-based strategies to support sustainable, positive changes, empowering you to make choices that feel balanced, mindful, and manageable in your everyday life.
By the end of the session, you’ll leave with greater insight, practical tools, and a fresh perspective on building a healthier, more intuitive approach to eating.
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Positive Relationships Through Empathic Listening
Unlock the power of empathetic listening to cultivate stronger, more positive relationships.
In this enlightening 1 hour webinar where we explore the essential skill of truly hearing and understanding others. Discover how empathetic listening can transform your personal and professional interactions, fostering deeper connections and mutual respect.
You will learn techniques to enhance your listening abilities, respond with empathy, and build a more compassionate and collaborative environment.
Don’t miss this opportunity to elevate your communication skills and nurture positive relationships in all areas of your life.
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Stress and Resilience
1-Hour Stress Awareness Webinar
Stress affects us all differently, and understanding what it looks like for you is key to thriving at work and in life. Not all stress is harmful, in fact, the right level can motivate and energise us, so learning to find and optimise that “sweet spot” is essential.
In this 1-hour interactive webinar, our workplace mental health experts will guide you to reflect on your own experiences, explore practical strategies, and commit to actionable steps to boost resilience and manage stress more effectively.
By the end of the session, you’ll feel empowered to navigate pressure with confidence and balance.
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Sleep and Performance
1-Hour Sleep Awareness Webinar
Sleep is a cornerstone of both wellbeing and workplace performance, influencing our physical health, mental clarity, and productivity.
In this 1-hour webinar, led by our Certified Sleep Consultant Practitioner, you’ll explore the science behind sleep and understand the real consequences of sleep deprivation on your performance and wellbeing.
We’ll dive into common sleep challenges and share practical tools and techniques to help you develop healthier sleep habits.
By the end of the session, you’ll leave equipped with the knowledge and strategies to improve your sleep, boost energy, and enhance overall performance.
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Stress, Anxiety & Sleep - Breaking the cycle for better rest
1-Hour Stress, Anxiety & Sleep Webinar
Stress and anxiety can take a serious toll on our sleep, performance, and overall wellbeing, often without us even realising it.
In this 1-hour interactive webinar, you’ll gain a deeper understanding of how stress and anxiety affect your sleep patterns and daily functioning.
Our experts will share practical insights and evidence-based strategies to help you improve sleep quality, manage stress more effectively, and boost your resilience.
The session also includes a Q&A segment, giving you the opportunity to ask questions and receive personalised guidance to support your wellbeing both at work and in life.
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Tackling Insomnia & other common sleep disorders)
1-Hour Sleep & Insomnia Awareness Webinar
Did you know that roughly one in three adults experiences symptoms of insomnia at any given time?
In this 1-hour interactive webinar, you’ll explore the common triggers of insomnia and discover effective, evidence-based strategies to improve sleep naturally, without relying on sleeping pills.
We’ll also highlight other common sleep disorders, the signs and symptoms to watch for, and practical approaches to support better sleep.
The session concludes with a Q&A, giving you the chance to ask questions and receive personalised guidance from our sleep experts to help you rest, recover, and perform at your best.
Open Courses
Ready to improve wellbeing at work?
Book a consultation call with us to talk about your workplace’s needs, and how we can work together to support your team.
This 2-day Mental Health First Aid Course held in person, buffet lunch and refreshments provided on both days
◆ 27th Jan 9:00am - 5:00pm
◆ 28th Jan 9:00am - 5:00pm
Venue: The offices of - Gardiner Bros & Co, Unit 4, Indurent Park, Haresfield, Stonehouse, Gloucestershire, GL10 3EZ
*All prices exclude VAT and will be added at checkout