Our
Courses.

If you are looking to build or review your current wellbeing strategy then we can help.

With our experience of best practice across a variety of businesses, we can offer guidance to ensure you are delivering the best possible support for your employees.

What is mental health? What does it mean to you? How do you manage yours?

These are all questions that we aim to answer and explore with you in this 1 hour webinar delivered by our mental health workplace experts.

You will leave this session, with improved knowledge regarding mental health, strategies to manage it and places where you can get some support from.

Line managers play a crucial role in shaping business culture and employee engagement. Our training program enhances their self-awareness and provides essential knowledge on mental health. It equips them with a safety framework to recognise when team members need help and confidently initiate supportive conversations about mental health in the workplace.

A 1-hour webinar, delivered by our Mental health First Aid & Suicide First Aid Instructors.

We aim to educate and dispel myths around suicide, looking at how and why someone may move from no thoughts of suicide to thoughts and then acting on those thoughts. We also provide you with information on where support is available for anyone experiencing a suicide crisis.

During this session, you will gain an understanding of:

◆ What menopause is.

◆ The associated symptoms.

◆ How menopause symptoms can affect women in the workplace.

◆ How we can help and encourage colleagues to get the support they need.

When we consider our emotional well-being, thinking about our physical health is key. The body and mind are intrinsically connected and one can't be in balance if the other isn’t.

When discussing nutrition and mood, it is essential to understand that it is not about going on a diet, it's about understanding your body and what it needs. Making small long-term adjustments to your food intake can really help to support your emotional well-being.

In this webinar, we explore this link between food and mood and explain how to make simple yet effective changes to your nutrition to support your mood.

In this one hour webinar, delivered by our expert in intuitive eating, we understand our habits and how we think and feel about food.

Once we have explored this area we look at strategies to help us make sustainable changes.

Unlock the power of empathetic listening to cultivate stronger, more positive relationships. In this enlightening webinar where we explore the essential skill of truly hearing and understanding others. Discover how empathetic listening can transform your personal and professional interactions, fostering deeper connections and mutual respect. You will learn techniques to enhance your listening abilities, respond with empathy, and build a more compassionate and collaborative environment. Don’t miss this opportunity to elevate your communication skills and nurture positive relationships in all areas of your life.

Understanding what stress is and how that looks for us individually is vital. Not all stress is bad so it’s important to find that sweet spot and understand how to optimise our time there.

In this 1 hour webinar delivered by our workplace mental health experts you will reflect, learn and commit to action to improve resilience and manage stress more effectively.

Sleep is a fundamental aspect of employee wellbeing and performance, affecting physical and mental health. This 1-hour webinar delivered by our Certified Sleep Consultant Practitioner aims to educate on the importance of sleep and provide practical tools and techniques to improve quality sleep.

You will gain an understanding of:

The science of sleep.

Consequences of lack of sleep & the impact on productivity & performance.

Overcoming common sleep challenges.

Developing healthy sleep habits

This 1-hour webinar will give you an understanding of the impact that stress & anxiety can have on our sleep, performance and overall wellbeing. It will cover practical insights & strategies to improve sleep quality, along with Q&A at the end of the session to help answer your questions.

Description goes hereRoughly 1/3 adults are estimated to be struggling with insomnia symptoms at any one time. In this 1-hour webinar, you'll learn about some of the common triggers for insomnia, along with how it can be resolved without turning to sleeping pills. We will also cover other common sleep disorders and symptoms to look out for, along with a Q&A at the end to answer your questions.